Lamb Recipes
Lamb stir Fry
Ingredients:
250g Lean Lamb
2 tbsp red wine
2 tbsp soy sauce
1 tsp corn flour
½ tsp sugar
2tsp black pepper
2 tbsp sunflower oil
1 garlic glove
Spring onions optional
½ tbsp vodka
Instructions:
- Slice lamb (against the muscle fibre) into thin strips. Mix all ingredients very well, except vodka and marinate over night.
- Heat wok/pan with 2 tbsp oil on very high heat.
- Put in mixture stirring frequently turning lamb over several times.
- Add vodka and cook for 2-3 minutes
- Add spring onions at end, cooking for only a few seconds and mix.
Good For:
People with bad circulation i.e. cold hands and feet.
Those with kidney qi deficiency.
People who urinate frequently at night.
Winter or cold invasion e.g. diarrhoea
Bad for:
Constipation
Heat syndromes e.g. acne, inflammation or people with over reacting immune system.
