Side Dish – Broccoli
Ingredients:
500g Broccoli
1 tsp salt
1 tsp sugar
10g ginger
3 tbsp sunflower oil
1 tbsp vodka or 1 ½ tbsp white wine or saki (optional)
Instructions:
- Cut the hardest part of the stem off broccoli. Slice the broccoli from the top to bottom length ways. Continue dividing every half until you are left with thin long slices.
- Heat oil on moderate heat and add salt and ginger.
- Put broccoli in pan. Stir fry for 2 minutes. Add 2 tbsp of water. Put lid on for 1-2 minutes on strong heat.
- Open lid and stir fry again for a few seconds (longer if the broccoli is preferred soft). Add Alcohol, sugar and oyster sauce. Mix for a further 30 seconds.
- Optional to serve with some chopped spring onion.
Good for: low immune systems
Bad for: people with acid in stomach or too much damp heat.
